Fruit & Maple Oatmeal at Mcdonald’s Price, Nutrition, Allergen
Price : $1.99
The Fruit & Maple Oatmeal at McDonald’s is a wholesome breakfast option that combines warm oatmeal with a delicious mix of diced apples, cranberries, and raisins. This hearty dish is a great way to start your day with a nutritious and satisfying meal. The creamy oatmeal is made with whole grain oats and is sweetened with a touch of light cream and brown sugar, adding a hint of sweetness without overwhelming the natural flavors of the fruits. The combination of tart apples, sweet raisins, and cranberries adds both texture and flavor, making each bite a delightful experience.
In terms of nutrition, the Fruit & Maple Oatmeal contains approximately 320 calories per serving. It also has 4.5 grams of total fat, 64 grams of carbohydrates, and 6 grams of protein. With 31 grams of sugar, this oatmeal is a sweet but balanced breakfast option that also provides 5 grams of dietary fiber, helping to keep you full throughout the morning. The Fruit & Maple Oatmeal contains milk, making it unsuitable for those with dairy allergies. For anyone seeking a warm, comforting, and nutritious breakfast, McDonald’s Fruit & Maple Oatmeal is a great choice that offers both flavor and energy.
Ingredients
Fruit & Maple Oatmeal Ingredients:
- Whole grain oats
- Diced apples
- Cranberries
- Raisins
- Light cream
- Brown sugar
Nutrition Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 320 Cal | |
| Protein | 6g | |
| Total Carbs | 64g | 23% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Dietary Fiber | 4g | 16% |
| Total Sugars | 31g | |
| Added Sugars | 18g | 36% |
| Vitamin D | 0mcg | 0% |
| Calcium | 80mg | 6% |
| Iron | 2mg | 10% |
| Potassium | 330mg | 8% |
| Sodium | 150mg | 6% |
Allergen Information
Oatmeal
| Ingredient |
|---|
| Water |
| Whole Grain Rolled Oats |
| Brown Sugar |
| Modified Food Starch |
| Salt |
| Natural Flavor |
| Barley Malt Extract |
| Caramel Color |
Diced Apples
| Ingredient |
|---|
| Apples |
| Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Color) |
Cranberry Raisin Blend
| Ingredient |
|---|
| Sweetened Dried Cranberries (sugar, Cranberries) |
| California Raisins |
| Golden Raisins |
| Sunflower Oil |
| Sulfur Dioxide As A Preservative (contains Sulfites) |
Light Cream
| Ingredient |
|---|
| Milk |
| Cream |
| Sodium Phosphate |
| Datem |
| Sodium Stearoyl Lactylate |
| Sodium Citrate |
| Carrageenan |
| Magnesium Oxide |
FAQs
What are the main ingredients in McDonald’s Fruit & Maple Oatmeal?
The main ingredients in the Fruit & Maple Oatmeal include whole grain oats, diced apples, cranberries, raisins, light cream, and brown sugar. These ingredients create a delicious and nutritious breakfast option.
How many calories are in the Fruit & Maple Oatmeal?
McDonald’s Fruit & Maple Oatmeal contains approximately 320 calories per serving. It also has 4.5 grams of fat, 64 grams of carbohydrates, and 6 grams of protein, making it a hearty breakfast choice.
Is McDonald’s Fruit & Maple Oatmeal suitable for individuals with dairy allergies?
No, the Fruit & Maple Oatmeal contains light cream, which includes milk. It is not suitable for individuals with dairy allergies or lactose intolerance.
Does the Fruit & Maple Oatmeal contain any added sugars?
Yes, the Fruit & Maple Oatmeal contains 18 grams of added sugars, which contribute to the total sugar content of 31 grams per serving. It is sweetened with brown sugar and light cream.
Can I customize my Fruit & Maple Oatmeal at McDonald’s?
While McDonald’s offers the Fruit & Maple Oatmeal as a set menu item, you may be able to request modifications, such as excluding the cream or fruits, depending on the location. However, customization options may be limited.
Is the Fruit & Maple Oatmeal a healthy breakfast option?
The Fruit & Maple Oatmeal can be considered a healthy breakfast option as it contains whole grain oats, dietary fiber, and fruit. However, it also has added sugars, so it should be consumed in moderation as part of a balanced diet.
